Deep Release: Guided Relaxation for Emotional Well-Being
This Sunday is daylight saving timing, heading into the winter season...time to relax into it! In this workshop Deniz takes you through a nourishing 2h class of gentle breathing, restorative stretches, guided relaxation and vibrational vocal healing.
Stress, built-up tension and undigested emotions lie at the root of both physical disease and emotional unease or unhappiness. In our busy lives we hardly find the time to rest and digest all our experiences, emotions and thoughts. Or if we do make time for ourselves, we realize that we don't really know how to take care of ourselves, nurture ourselves and release what's weighing us down. This workshop is packed with exercises that help us to release and restore physically, emotionally and mentally.
Deep relaxation helps us to slow down, release tension from our bodies and digest the images in our subconscious mind. As we consciously begin to let go, body awareness and mindfulness increase. The more we relax while remaining awake, the more our mind comes to the present moment. As such, purposeful relaxation not only balances the nervous system and restores the body, it also facilitates a deeper connection with ourselves where we can rest in a state of simply Being. Here and now. This is the deepest rest our mind can get.
Deniz teaches in English but also understands and speaks Dutch. Therefore, questions can always be asked in Dutch.
Deniz Aydoslu is an internationally experienced yoga teacher and therapeutic yoga consultant. She began practicing yoga at the age of 16 after she discovered the profound effects of long-held stretches as a gymnast. After receiving her master's degree in criminology and years of daily yoga practice, she decided to become a yoga teacher. She gained her first years of teaching experience in the UK after which she embarked on a spiritual quest that took her first to India and then for 5 years to Thailand. During this time, her desire for spiritual growth lead her to study different styles of yoga and take part in lengthy silent meditation retreats in the presence of great teachers. In 2014 she translated her calling into a therapeutic specialty. She studied yoga therapy with Dr. Mihaiela Pentiuc and published her first book on yoga therapy for depression in 2015. Deniz' calling is to help people heal their hearts to let in the light of the universe.
Deniz is the author of the bestselling book Depression Decoded.
Take a look at her website: www.therapiesforevolution.com